Stop Doing:
1. Stop eating Paddy rice.
2. Stop eating Wheat.
3. Stop eating Maize flour.
4. Animal milk should not be consumed by children or adults
(Hormone imbalance will be reduced by fermenting the milk,
so curd and buttermilk are good to consume)
5. Stop drinking Coffee and Tea
6. Stop using Sugar
7. Stop using Refined oils for cooking.
Start Doing:
1. Start taking millets (Foxtail millets-Korralu, Little millets-Samalu,
Barnyard millets-Oodalu, Browntop Millets-Andu korralu
and Kodo millets-Arikalu) daily as staple diet. Patients suffering
from obesity should take Kodo millets (Arikalu) and
Little millets (Saamalu) for three days each, and then
Foxtail millets (Korralu), Barnyard millets (Oodalu),
Browntop Millets (Andu korralu) each one day.
2. Browntop Millets (Andu korralu) should be soaked for
minimum 4 hours, and pther millets should be soaked
atleast for 2 hours (it is fine even if soaked for more hours).
They should be cooked with the same soaking water.
Using millets, all items like idli and roti can be prepared
in a similar fashion by using rice.
3. Herbal decoctions of Turmeric, Garika and Palm leaves
should be consumed as one variety each week.
4. Palm jaggery or Date palm jaggery should be used.
5. It is a must to walk for two hours (one hour in the morning
and one hour in the evening) every day, even if it is slow walk.
By using millets, knee pain and arthiritis pain will gradually
reduce and we gain the strength to walk.
6. Use medicines by consulting your Homeo/Ayurvedic doctors
in near by hospitals.
7. Two spoons of slightly roasted sesame seeds should be
consumed each week, or sesame laddoos can be taken.
Sesame seeds contain 10 times more calcium than milk.
8. Wood cold press oils should be used for cooking.
9. Use only Sea salt for all millets' dishes.
Dr G.B.K Rao
Chairman & Managing Director
Pragati Group
91333 35703
91333 35703
http://pragatiresorts.com/packages/amrutha-aahaaram/
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